Successful In Business
Running On Empty Everywhere Else
Sound Familiar?
A 12-month performance coaching programme for men in business who refuse to let their body and energy fall to the bottom of the priority list
THE PROBLEM ...
You didn't get here by accident. You built something. You lead people. You make decisions all day that other people rely on. And somewhere in the middle of that, you stopped being a priority to yourself.
You know the pattern:
Constantly tired, running on caffeine and willpower
Telling yourself it's because you're busy, or because of the kids — when really you just haven't put a plan in place
You know exactly what you should be doing. You just don't do it, because nobody's holding you accountable
Confidence has slipped in the way you look, the way clothes fit, the energy you bring into a room
You keep meaning to sort it. Next month. After this project. After the quarter closes. How long are you going to actually put this off for ?
WHO THIS IS FOR ?
I built this for men who are already winning in business and have completely deprioritised themselves in the process.
This isn't for someone chasing a six-pack for the sake of it.
It's for men who understand that how you show up physically is tied to how you show up everywhere else — in meetings, at home, leading a team, being present for your family instead of running on fumes.
WHY 12 MONTHS ?
You don't build a business on an 8-week plan. You wouldn't trust a growth strategy that promised results in a fortnight and then left you to figure out the rest
Your health deserves the same thinking
This is a 12-month commitment — because that's what it actually takes to change the way you look, feel and perform, and make it permanent instead of something you have to start over every January.
How The Mansformation Works ...
1-1 PLANNING SESSION
A 1-1 planning session so we can construct the perfect programme for you to follow. There will of course have to be changes made on your end but if we give you a plan that's impossible to stick to, its pointless. We want you to have a plan that fits in with your lifestyle so its as easy as possible for you to get the results you want
TAILOR MADE TRAINING PROGRAMME
Fully bespoke training plan that aims to bring you the results you want in the fastest possible time. We work around any limiting factors you might have and create the most time efficient training plan for you
NUTRITION PLAN
We work with you to create you a nutrition plan that consists of food you actually like. We understand that the key to long term results is to have a plan that sustainable. So we have to enjoy what we eat each day. Also we don't just want to tell you what to eat, we want to teach you how to structure the correct plan for yourself so you never feel stuck on the best way to eat again
PRIVATE MEMBERS GROUP
You get access to the Mansformation Private Members Group. You will not only be surrounded by like minded men on the same mission as you but this is where you will be able to join the weekly live Q and A plus view the Mansformation eduction portal so you can enjoy premium members only content that will provide you with the knowledge you need to upgrade your physique , lifestyle and mindset
MASSIVE ACCOUNTABILITY
You definitely do not go on this journey on your own. We are here to guide and support you every single step of the way.
We have multiple touch points through the week including a 1-1 call every week, personal WhatsApp group between you and the coaches plus constant group support including a weekly Q and A with Stuart
LIVE EVENTS
On top of all this you get free access to 4 Mansformation live events a year. each quarter we hold an in person event designed to put you through your paces and up skill you in a certain area.
We sometimes bring in guest coaches if they specialize in a certain area to make sure you get the very best information and experience possible
MANSFORMATION APP
Everything you need will be housed in one easy to use app. It doesn't matter if you're at home, work, travelling or in the gym, we can provide everything you need to continuously make progress
GUARANTEED RESULTS
We are so confident in this product , that if you follow this programme and don't get the results we will coach you for free until you do. No one leaves this programme not getting what they came for.
Every time you follow what we tell you to do, you get the results you want, but this guarantee is there to make this investment totally risk free for you
How The Mansformation Works ...
A PLAN BUILT AROUND YOUR ACTUAL LIFE
Not a generic template. We look at your week as it really is and build the training and nutrition around it.
A COACH IN YOUR CORNER
Weekly 1-1 progress check-ins, support on hand as you need it
REAL ACCOUNTABILITY
Private 1-1 support, so you're never stuck waiting for the next scheduled call to get unstuck
A FULL YEAR - NOT A SPRINT
12 months of coaching means the plan evolves as you do, instead of ending right when you've built momentum.
MY EXPERIENCE
20+ years building muscle, burning fat, running businesses, and raising a family. I've made the mistakes so you don't have to.
MANSFORMATION APP
Training, nutrition, check-ins, all in one place, whether you're at your desk, on the road, or in the gym.
GUARANTEED RESULTS
THE GUARANTEE
If you do what we ask across the 12 months and don't get the result — we keep coaching you until you do, at no extra cost.
No small print. This is a genuinely risk-free investment in yourself.
OUR VISION FOR YOU
We don't just want to get you in amazing shape, we want to teach you how to mange this for yourself
We break our education section into 4 different areas
TRAINING
Exclusive members only content that will teach you the most effective way to train for the results you want
NUTRITION
This section has been designed to improve relationship with food and give you total understanding on the best way for you to eat
LIFESTYLE
You need a lifestyle that suits your goals, if you're trying to workout and eat right but your lifestyle isn't in line with your goals you're setting yourself up for failure, these trainings provide some amazing lifestyle hacks
MINDSET
Everything starts in the mind. Battles are won and lost here. We want to ensure everyone that comes through this programme leaves with a solid mindset so you never come back to the place you're currently at
You're only 12 weeks away from your own amazing Mansformation
What Our Members Are ACTUALLY Saying...
“I run a small business, married and have 3 children and all take up a lot of my time. I turn 40 this year and thought if I don’t do something and try get into shape now I never will
I was probably drinking and eating myself into an early grave or causing a lot more health issues for myself later in life and the main reason I did this was so I can enjoy watching my kids grow up
6 weeks in I was already 1.5 stone down and looking far less bloated, 12 weeks in and I lost a full 3 stone, I think I was a teenager when I was last at this weight. I feel healthier, I have more energy on a morning, I’ve got into a routine of going to the gym before work, something I never thought I could do even if I wanted to.
It’s definitely been money well spent”
- Keith
“Stuart’s Mansformation programme had been on my Facebook for a while and I bit the bullet and joined.
It started with some small changes to food which to be fair was not that hard
The biggest part of the programme for me was the weekly check ins which provided the accountability I needed
Within 3 months I had dropped best part of two stone and felt great.
Stuart is great guy and always their if you need him. I’m still on the programme now to take me to the next stage and I love it”
Gary
What Our Members Are ACTUALLY Saying...
Stu and the Mansformation programme has supported me in losing 100lbs in 18 months.
I now have a much better understanding of the importance of training, nutrition and sleep. All of which are things that the programme has taught me.
It has also been great to be part of a community of like minded high performing business people who are looking for change, and for positive step changes in their lives.
I am now much fitter than I have been in a long time, and much more active and able to cope with the stresses of life.
I would highly recommend the programme for people looking to lose weight, get in shape, understand more about nutrition, and generally improve their health and energy.
It has been a life changing experience for me.
Matt
“I run a small business, married and have 3 children and all take up a lot of my time.
I turn 40 this year and thought if I don’t do something and try get into shape now I never will
I was probably drinking and eating myself into an early grave or causing a lot more health issues for myself later in life and the main reason I did this was so I can enjoy watching my kids grow up
6 weeks in I was already 20lbs down and looking far less bloated, 12 weeks in and I lost 45lbs, I think I was a teenager when I was last at this weight.
I feel healthier, I have more energy on a morning, I’ve got into a routine of going to the gym before work , something I never thought I could do even if I wanted to.
It’s definitely been money well spent”
Keith
“Stuart’s Mansformation programme had been on my Facebook for a while and I bit the bullet and joined.
It started with some small changes to food which to be fair was not that hard
The biggest part of the programme for me was the weekly check ins which provided the accountability I needed
Within 3 months I had dropped 30lbs and felt great
Stuart is great guy and always there if you need him. I’m now in my 3rd year on the programme still on the programme and I love it”
Gary
When I started Mansformation back in January, I knew I needed to make a change, but I honestly didn’t realise just how much it would transform me.
Stu and James have been brilliant from day one. Their support, motivation and knowledge have helped me completely change my approach to fitness and my lifestyle.
I’ve now lost over 3 stone, my fitness has improved massively, and I feel fitter, stronger and more confident than I have done in years.
The biggest thing for me is that this doesn’t feel like a quick-fix diet or another fitness plan that I’ll eventually give up on.
Mansformation has helped me build habits that I can actually stick to.
I’m genuinely proud of how far I’ve come, and I couldn’t recommend Stu, James and the Mansformation program highly enough.
If you’re thinking about making a change, just do it , you won’t regret it
!Nick
I have always trained but had lost my way with it over a number of years!
Having known Stu for a long time and knowing his commitment and consistency I decided to give the Mansformation 8 week programme a shot?!
I made some progress and enjoyed it so much that I signed up to 12 months programme.
This is where I began to see substantial progress and where it was more in depth with both training and nutrition.
The accountability and tweaking of the nutrition was a game changer for me and helped my consistency.
After 3 to 4 months into the programme is where I hit my stride I then quit drinking alcohol for 9 months out of personal choice and this took me up an other level both physically and mentally!
By the end of the programme I had built muscle dropped 25kg and gone from 32% body fat to 11%. Massive improvements!!
I would 100% recommend this Mansformation Programme to anyone who is serious about training and wishing to get into shape.
Many thanks to both James and Stu and for their diligent work.
Dave
MANSFORMATION FOUNDER AND COACH
STUART GARRINGTON
I'll be straight with you guys , after my family, The Mansformation is my number one priority.
I pour my heart and soul into creating a programme where men just like you can achieve amazing life changing results , build a physique they can be proud of and a level of energy that leads to a much better quality of life.
I wanted to take everything I learnt from years of bodybuilding , building muscle, burning body fat, running multiple business, raising a family and build a plan for you to show you that even if you are incredibly busy, with a ton of responsibility, you can still be in great shape, feel amazing and look after your own health
I've guided 100's of men through this programme, transformed countless lives in the process i would be so excite to grab a call with you and get the ball rolling on you becoming the next success story
I've been building muscle and burning fat for a lot of years now, I've won national and international titles including Mr. Britain, Mr. World and the very prestigious Mr. Universe. I've condensed all that knowledge into this programme so its easily digestible for men that don't want to be pro athletes but just want to walking around looking and feeling their best every single day
You don't need to go through a 20 year bodybuilding career to gain the knowledge I've gained. You don't need to make the mistakes I've made. I can give you all the info you need to sure you get the results you want in a fraction of the time
MANSFORMATION FOUNDER AND COACH
STUART GARRINGTON
I'll be straight with you guys , after my family, The Mansformation is my number one priority.
I pour my heart and soul into creating a programme where men just like you can achieve amazing life changing results , build a physique they can be proud of and a level of energy that leads to a much better quality of life.
I wanted to take everything I learnt from years of bodybuilding, building muscle, burning body fat, running multiple business, raising a family and build a plan for you to show you that even if you are incredibly busy, with a ton of responsibility , you can still be in great shape , feel amazing and look after your own health
I've guided 100's of men through this programme, transformed countless lives in the process i would be so excite to grab a call with you and get the ball rolling on you becoming the next success story
I've been building muscle and burning fat for a lot of years now , I've won national and international titles including Mr. Britain , Mr. World and the very prestigious Mr. Universe. I've condensed all that knowledge into this programme so its easily digestible for men that don't want to be pro athletes but just want to walking around looking and feeling their best every single day
You don't need to go through a 20 year bodybuilding career to gain the knowledge I've gained . You don't need to make the mistakes I've made . I can give you all the info you need to sure you get the results you want in a fraction of the time
MANSFORMATION COACH
JAMES FORSELL
James initially started as a client on the Mansformation. He went on to lose over 5 and a half stone in 16 weeks on the programme.
This programme was so life changing for him he wanted to help other men to experince all the benefits joining the Mansformation brings
Talk about being an action taker, he trained up to gain the required qualifications and worked closely with Stu to help ensure many men got amazing results, before quitting his job and joining the Mansformation full time
Anything that you do on this programme, James has been there and done it. He knows this programme inside and out and is the perfect man to help guide and support you through this journey
You will get to know James very well through out the course of the programme and no one will want you to succeed more than him, because he knows how good life is going to get for you in just 12 weeks time
WHY ONLINE COACHING ?
This runs online because it's built for men without a fixed schedule. You fit your sessions in when your day allows — you're not tied to a class time or a trainer standing over you counting reps.
Being online is also what makes the accountability so strong. We check in constantly — you're never left to your own devices for a week at a time hoping you stay on track.
The Decision You Make Now Will Have A Huge Impact On Your Future Self
If everything you've just read sounds like it's describing you — your energy, your body, the way you keep telling yourself "next month" — that's the sign
This is a year of sustainable change. Not a quick fix.
If you're ready for that, click below
